Pack 10 Days in Your Carry On!

Historic Homes

A walk or drive along High and Beech streets, just north of Longwood University’s campus, offers a picturesque view of centuries-old homes – a peek into bygone eras.

 Take The Whitfield Building for example. Located at 308 North Main Street, this building was constructed in the early 1860’s, this is the oldest storefront building still in its original form in Farmville. The building was designed from noted architect Asher Benjamin’s early 19th century books on architecture. Of interest is the Greek Key over the windows on the second floor.

Click here for a full map and description of each of these nearby historic homes, churches and downtown buildings!

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Not only does your feedback help us, but it also helps future guests to have a superior experience when they choose to stay with us.

Plus, leaving us a review is now easier than ever - You can do so through a simple online form! Please take the time to let us know how we're doing!

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Pack Like a Pro

Packing a bag takes skill. To many people it can be a work of art. Utilizing space and being spot-on about what items to include can take years to perfect. Below are a few tricks of the trade to help you become a Master Packer!

Consider the weather and what kinds of activities you’ll be doing: Visit weather-related sites to check out how the weather will be at your destination. Ski trip? Pack thermal underwear, wool socks, ski clothes and ski goggles. Beach-bound? Pack a swimsuit, sandals, hat and sunglasses.

Buy travel-size containers for your toiletries: You can always drop into a local shop to restock if you run out. Seal up containers in airtight plastic bags to prevent contents from leaking into your suitcase.

Coordinate your wardrobe with pieces that mix and match: Choose 2-3 color schemes (neutrals are always a safe bet) so each item can work with more than one outfit. Dress in layers so you can adapt to changing temperature.

Call the hotel prior to leaving home to inquire about items that come with the room (hair dryer, iron, robe, etc.): Otherwise, pack travel-sized items. If you're heading overseas, don’t forget to bring the right plug adapter.

 Pack clothing using the "roll" technique: Lay two or three items on top of one another, smooth out and then roll them up like you would a sleeping bag. This saves space and helps prevent wrinkles. Always zip zippers and button buttons.

Organize your suitcase: Place your garments in the order in which you plan to wear the items. Wrap breakable items, like jewelry or glass, in socks and tuck inside the shoes in your luggage. Fill corners and edges with shoes and other cumbersome items. Top off with lighter items.

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Winter Air Travel Tips

I have written repeatedly and at length about excessive delays and cancellations, passenger strandings, and airport woes, and these can happen anywhere. Although there are now federal regulations to prevent delays in excess of three hours, we are essentially still at the mercy of the airlines when snow and storms strike. Below are some tips to help you avoid some of the worst weather-related air travel problems.

1. I have found that the biggest, meanest problems for travelers frequently occur at connecting airports. If your first outbound flight is canceled and you end up returning to your own home from your local airport, that's one thing; if you are stuck in your vacation hotel hoping to get a flight home, that's a bit worse. But when you're stuck in a connecting airport in Texas calling hotels and praying for a place to stay, you're in what we call yer worst-case scenario, pardner.

For this reason, you should fly nonstop whenever possible. To find nonstop flights, do all your initial flight searches with the "Nonstop Flights Only" button checked. If you also use search options like "Show Nearby Airports" and "My Dates Are Flexible," you'll have a very good sense of how best (and how much) to get from Point A to B without Point C for Connection.

2. If you absolutely must fly with a connection, watch your layover times carefully. If a weather delay causes you to miss your connection, you might be out of luck, as the airline is not necessarily obligated to find you a seat on the next flight, and often cannot logistically do so if flights are full or unavailable. If you have a really tight connection time and your flight is running late, let your flight attendant know, and he or she may be able to make arrangements to hold your next flight, or at least get you off your first flight quickly.

How to Pack for a Winter Vacation

Shoes -- Your One Heavy Item

Given that your feet are on the front line of most weather you will encounter, this is the one area that I recommend you be unafraid to go big. A solid, decent-looking pair of low-frills winter boots that you wear right onto the airplane will come through for you again and again during a winter trip.

Requirements for good winter travel shoes:

- Weatherproof -- Gore-Tex gear can be pretty styling these days
- Light on lacing -- you still need to get through security, so a pair of shoes or boots that can be worn loosely and don't require a lot of tying and untying will help
- Dark colored, so they won't show stains from mud, slush or getting thrown on filthy security belts

There are plenty of decent boots that hold up well enough to hike through snow in, but look good enough to wear to dinner; find them and wear them when you walk out the door for the airport. Examples include this option for women and this pair for men.

Requirements for a good winter travel hat:

- Covers your ears
- At least partly covers the back of your neck
- Has no flaps, fluffballs or other wasted mass
- Is made of thin, modern materials for maximum warmth

Looking to plan an event at the Bed & Breakfast?

For information about hosting an event at the Longwood Bed & Breakfast, please contact the executive director, Lorrie Watson at watsonlc@longwood.edu

The influence of Europe in the Christmas traditions of Canada can be seen in the celebrations and the various customs and traditions of the holiday. The midnight mass is the central celebration of French Canadians on Christmas eve, where they display a nativity scene beneath a Christmas tree. After the mass, the family has a huge banquet as part of the Christmas traditions of Canada. Gift-giving occurs on New Year’s Day.

For the English Canadians, the Christmas traditions of Canada feasts usually include a roast goose or beef and plum pudding. The homes are decorated with pine bough and kissing balls. They also sing the ancient carols during the period.

MERRY CHRISTMAS!!

The Christmas traditions of Hawaii

The Christmas traditions of Hawaii is a labor of love and creativity. Hawaiians import their Christmas trees long before the season arrives from across the Pacific Ocean, which arrive on the Christmas Tree Ship. They look for the best grand firs, noble, and other popular varieties of fir or pine. Many grow their own trees in their backyard. More creative Hawaiians create Christmas trees by decorating the Palm trees for outdoor displays and they substitute Santa Claus’s sleigh and reindeers with an outrigger canoe and dolphins.

They also provide the elves with aloha shirts. With creative twists, the Christmas traditions of Hawaii become surprises each year. This way, Santa wears aloha shirts and the Holiday dinner is a community luau with a kalua roast pig and Christmasleis.

Alchemist Constructions Art Exhibit

You can still enjoy the Alchemist Constructions Art Exhibitin Farmville! The exhibition features the work of Richard McClintock with creations and unique materials that re-imagine the world and alter our perceptions. Learn more here.

2016 Christmas Parade

The 2016 Farmville Jaycees Christmas Parade presented by ALCOVA Mortgage - Powhatan is Sunday, December 4 at 2:00 p.m.  Join us in Downtown Farmville! on Sunday, December 4th.

Parade entrants include high school bands, churches, fire departments, pageant queens, equestrians, non-profit organizations, local businesses, classic cars, and motorcycle clubs.

Please mail completed parade entry forms to Farmville Jaycees, P.O. Box 194, Farmville, VA, 23901 or the farmvillejaycees@gmail.com.

The deadline for entry is Friday, November 11th. We hope to see you along the parade route on Sunday, December 4!

8 Fall Steps for Healthy Living

As the days get shorter and the temperatures drop, change is in the air. That's what makes fall a great time for renewal and fresh starts. It's time to fine-tune your health by making one or two small changes that yield big results.

WebMD asked experts in diet, fitness, vision (and more) for their top tip for healthy living this fall. Here's what they suggested:

1. Let Beans Be a Part of Your Diet
2. Defuse Stress With Friendship
3. Be Tender With Your Teeth
4. Have Fun With Fitness
5. A Checkup: The Eyes Have It
6. Heart Health: Know Your Numbers
7. Warm Up With Wine
8.  Synchronize Your Sleep

Brussels sprouts

The weather is getting cooler, but your produce choices are heating up.

Amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or grocery store, like Brussels sprouts. They're the perfect excuse to get cooking on cool nights!

 

Made the correct way, these veggies taste divine. They have a mild, somewhat bitter taste, so combine them with tangy or savory sauces, like balsamic vinegar. Health benefits include:

• 1/2 cup contains more than your DRI of vitamin K
• Very good source of folate
• Good source of iron

Harvest season: September–March

Try this recipe: Sauteed Brussels Sprouts With Parmesan and Pine Nuts

This Fall: Try A New Yoga Pose

A new way of moving your body can help detoxify the internal organs — and if done in the evening, can calm the body after a stressful day. Legs up the wall This pose can help relieve headaches, energize the body and calm the nervous system, stimulate blood and lymph circulation and stimulate digestive organs. To do it, sit on the floor parallel to and against the wall with your knees bent. As you lay down, keep your buttocks and bottom of your feet against the wall. 

 

Come onto your back and bring your legs up the wall. Straighten your legs. Stay there for at least 10 long deep breaths. Your exhales must be longer than your inhale in order to slow down your heart rate and nervous system. Your hands can stay alongside your body, palms facing up, or on your belly. To come out of the posture, bend your knees and roll down to the side. Come back to a seated position.

This Fall: Start Eating Mindfully

Your meals may usually have more to do with your mouth than your mind, but Caroline Beliard-Zebrowski, Deckopedia's yoga expert, suggests changing that up this fall for a healthier start. Focusing your attention on all your senses allows your mind to reconnect with your body. Practice this meditation for about five minutes before and as you start your meal. 1. Before you start your meal, pause for a moment. 

Take a deep conscious inhale and a deep intense exhale. 2. Let go of any hurry to start your meal and calm your mind down. 3. Try identifying what you feel at this moment, with simple words attached to each feeling. 4. If your mind starts wandering, acknowledge it, but come back to your breathing. 5. Now, contemplate what you have in your plate. Become interested and ask yourself questions about the food you are about to eat: Where does it come from, what is it made of? 

Does the thought of eating this food makes me feel healthy? 6. Bring your attention to the smell of the food by exploring the different aromas. 7. Take your fork consciously, and take your first bite. First, listen to the texture of the food breaking down in your mouth as you start chewing and feel the sensation of cold, warm, crunchiness, or smoothness of the food in your mouth. 8. Finally focus on the taste of your food and explore each flavor you encounter.

Fall Recipe: Baked Apple Fritters

Ingredients

• Dough:
• 2 teaspoons active dry yeast
• 1/2 cup 1% low-fat milk, warmed
• 2 1/3 cups all-purpose flour, divided, plus up to 1/4 cup more
• 1/4 cup granulated sugar
• 2 tablespoons honey
• 2 tablespoons butter, melted
• 1/2 teaspoon salt
• 1 large egg
• Filling:
• 1 tablespoon butter
• 1 medium apple, peeled and cut into 1/2-inch cubes
• 1/4 cup apple juice
• 1/2 teaspoon ground cinnamon
• Glaze:
• 1 cup powdered sugar
• 1 tablespoon honey
• 4 teaspoons apple juice
• Pinch ground cinnamon

Preparation

1. To make dough: Dissolve yeast in warm milk in a large bowl. Let stand 5 minutes or until foamy. Add 1 1/3 cups flour, sugar, honey, melted butter, salt, and egg to yeast mixture, stirring until smooth. Add additional 1 cup flour; stir until a soft dough forms.

2. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (10 minutes), or transfer to an electric mixer with a dough hook and mix 10 minutes on medium speed; add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.

Looking to plan an event at the Bed & Breakfast?

For information about hosting an event at the Longwood Bed & Breakfast, please contact the executive director, Lorrie Watson at watsonlc@longwood.edu