Eat to Stay Hydrated:
Eating fruits and vegetables with a high content of water is a
delicious way to hydrate and they provide you with a boost in your daily
nutrients. Some of my favorites are cucumbers, watermelon, grapes, and
peaches. Freeze them or make them into fun small popsicles for an extra
refreshing cooling effect.
Have a “Mocktail”:
Don’t let alcohol get in the way of enjoying your summer outings.
Instead opt for your favorite flavorful “mocktails” that incorporate
low- and no-calorie beverage mixers or juices instead of alcohol. Try
adding a handful of mint sprigs and 3-4 lime slices to some lemon-lime
soda and a handful of pomegranate seeds for a tart punch of color.
Take the Flow On the Go:
Make sure to keep a reusable water bottle with your favorite beverage
with you at all times. If you’re active in hot weather, it’s easy to get
dehydrated quickly! Remember to drink fluids BEFORE, DURING, and AFTER
vigorous exercise. For physical activity lasting longer than 1-1.5
hours, sport drinks help replace important carbohydrates and
electrolytes, in addition to fluids.
Manage Calories:
If you get bored with water, look for beverages made with low- and
no-calorie sweeteners. They are refreshing, safe and offer a variety of
flavors without adding calories.
Stay hydrated and happy this summer.
